![](https://static.wixstatic.com/media/6bacd7_83d87417fc5844688280436cb1419dc7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6bacd7_83d87417fc5844688280436cb1419dc7~mv2.webp)
![How a Massage can release those happy hormones just like a HUG](https://static.wixstatic.com/media/6bacd7_83d87417fc5844688280436cb1419dc7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/6bacd7_83d87417fc5844688280436cb1419dc7~mv2.webp)
How a Massage can release those happy hormones just like a HUG
Do you need a hug? Sometimes mums get a bit too caught up in caring for their baby to realise they need to take care of themselves too!...
![](https://static.wixstatic.com/media/6bacd7_061a7edead8f48d3a69b1f5ff2d40c9e.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6bacd7_061a7edead8f48d3a69b1f5ff2d40c9e.webp)
![Sciatic Pain During Pregnancy...eeekkk!!](https://static.wixstatic.com/media/6bacd7_061a7edead8f48d3a69b1f5ff2d40c9e.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/6bacd7_061a7edead8f48d3a69b1f5ff2d40c9e.webp)
Sciatic Pain During Pregnancy...eeekkk!!
Ladies, who has experienced this debilitating condition during Pregnancy? Well you are not alone, in fact 2/3 of women suffer from this....
![](https://static.wixstatic.com/media/6bacd7_b9709ec743c74fde8085c89c985debff~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6bacd7_b9709ec743c74fde8085c89c985debff~mv2.webp)
![Self Massage Techniques](https://static.wixstatic.com/media/6bacd7_b9709ec743c74fde8085c89c985debff~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/6bacd7_b9709ec743c74fde8085c89c985debff~mv2.webp)
Self Massage Techniques
1. Run your fingers through your hair making small circular motions 2. Gather your hands around your head and small circular motions...
![Benefits of pregnancy massage](https://static.wixstatic.com/media/6bacd7_3a355099f05e4d7aa9fbc47a682a07b8~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/6bacd7_3a355099f05e4d7aa9fbc47a682a07b8~mv2.webp)
Benefits of pregnancy massage
#pregnancymassage